Healthy & Active Lifestyle

Ready to move your body and feel your best? Our Healthy and Active Lifestyle classes are designed to help you discover new passions, build confidence, and have fun while getting fit. From high-energy sports to mindful movement, we have something for everyone at every fitness level.

• Dance & Rhythm: Get into the groove with Line Dancing and Ballroom Dancing.
• Fitness: Cardio Kickboxing, Killer Sculpted Abs, POUND Fitness and Zumba.
• Mind & Body: Find your flow with Yoga and Pilates, or Tai Chi.
• Nutrition: Autumn Balance, Nutrition Facts Decoded, Mediterranean Living and Nourish to Flourish.
• Self-Defense: Learn essential skills in Self-Defense with our Basics, Seniors and Women’s Self-Defense classes.
• Senior Fitness: Balance, Coordination and Flexibility, Seated Cardio and Strength, Stretch and Strength, Strength Training, Vitality Fusion Fitness and Zumba Gold. 
• Sports: Master the courts with Tennis and Pickleball, or refine your swing at our Golf Academy.