Healthy & Active Lifestyle
Check out our Healthy and Active Lifestyle Course Offerings:
Dance
Cha Cha and Salsa
Salsa and Cha Cha are closely related Latin dances. Join us for some spicy good fun learning these infectious Latin rhythms. No experience or partners are necessary. Wear comfortable shoes that stay on your feet.
4/17–5/22 7:00–8:30pm 6wks W TBK MPR 13153 $75 BLISS
Salsa and Cha Cha are closely related Latin dances. Join us for some spicy good fun learning these infectious Latin rhythms. No experience or partners are necessary. Wear comfortable shoes that stay on your feet.
4/17–5/22 7:00–8:30pm 6wks W TBK MPR 13153 $75 BLISS
Line Dancing
Line Dancing Level 1
Line dancing is great exercise; healthy for your mind and body. And psst... you don’t need a partner. Enjoy an evening of fun. It’s al about good music, good people and good fun! You’ll quickly learn the basics and you will be dancing on your first night.
4/17–5/29 6:00–7:30pm 7wks W SH MPR 12942 $89 CHIANG
Line dancing is great exercise; healthy for your mind and body. And psst... you don’t need a partner. Enjoy an evening of fun. It’s al about good music, good people and good fun! You’ll quickly learn the basics and you will be dancing on your first night.
4/17–5/29 6:00–7:30pm 7wks W SH MPR 12942 $89 CHIANG
Line Dancing Level 1.5
Do yolu already have experience as a line dancer and feel comfortable with line dance terminology and protocol? Would you like to add some new dances to your dance repertoire in a fast-paced class geared for the high improver/intermediate dancer? Join us and have some fun! NOTE: This is not a beginner-level class.
4/17–5/29 7:30–9:00pm 7wks W SH MPR 12943 $89 CHIANG
4/17–5/29 7:30–9:00pm 7wks W SH MPR 12943 $89 CHIANG
Soul Line Dance
If you like the Cupid Shuffle and the Electric Slide, you’ll absolutely love the Temptations Cha-Cha and Blurred Lines. There is no reason to sit at parties and watch everybody else dance. You too can jump on the floor and rock soul line dances to your favorite R&B, Latin, Jazz and Gospel artists. Come ready to have lots of fun. Secure footwear required, no boots.
4/16–5/21 6:00–7:15pm 6wks T BHMS MPR 12984 $69 LANGE
If you like the Cupid Shuffle and the Electric Slide, you’ll absolutely love the Temptations Cha-Cha and Blurred Lines. There is no reason to sit at parties and watch everybody else dance. You too can jump on the floor and rock soul line dances to your favorite R&B, Latin, Jazz and Gospel artists. Come ready to have lots of fun. Secure footwear required, no boots.
4/16–5/21 6:00–7:15pm 6wks T BHMS MPR 12984 $69 LANGE
Soul Line Dance Level 1.5
Have you had a taste of SOUL line dancing and want to take it to the next level? Come dance to the mesmerizing sounds of Luther Vandross, Barry White, Earth, Wind and Fire, and more. It’s a perfect class for those already familiar with the basic line dance steps (or fast learners). Secure footwear required, no boots.
4/16–5/21 7:30–8:45pm 6wks T BHMS MPR 12985 $69 LANGE
Have you had a taste of SOUL line dancing and want to take it to the next level? Come dance to the mesmerizing sounds of Luther Vandross, Barry White, Earth, Wind and Fire, and more. It’s a perfect class for those already familiar with the basic line dance steps (or fast learners). Secure footwear required, no boots.
4/16–5/21 7:30–8:45pm 6wks T BHMS MPR 12985 $69 LANGE
new Swing from Coast-to-Coast
Swing like it’s the 1950s. We’ll learn the basic steps of West Coast and East Coast Swing. We’ll learn the basics of partner and social partner dancing etiquette. Wear comfortable dance shoes or sneakers. Partners are recommended, but not required. Each person must register separately.
4/15–5/20 6:30–8:00pm 6wks M TBK MPR 13031 $75 TORGERSON
Jitterbug-Style Swing and Night Club 2-Step
Jitterbug-Style Swing and Night Club 2-Step - Beginning
Have some fun learning to dance to the two most recorded styles and speeds of music with the basics in Jitterbug Style Swing and contemporary slow dance with the Night Club 2 Step. You will be able to get up and dance to 75% of the music that is played at most parties, weddings, or large get-togethers after taking this class. Having a partner is strongly recommended. Wear comfortable and supportive shoes. No flip-flops. Each person must register separately.Jitterbug-Style Swing and Night Club 2-Step- Beyond Beginning
Continue learning to dance to the two most recorded styles and speeds of music with the basics in Jitterbug-Style Swing and contemporary slow dance with the Night Club 2-Step. We will be adding more techniques, tips, and steps to the material you will have learned in the previous class. You will be able to get up and dance to 75% of the music that is played at most parties or weddings and enjoy yourself while looking more comfortable and at ease on the floor. Having a partner is strongly recommended. Each person must register separately. Wear comfortable and supportive shoes. No flip-flops.Waltz and Foxtrot
Waltz and Foxtrot - Beginning
Become comfortable on the dance floor with this easy, graceful and slow-moving dance. We will concentrate on fun as well as leading and following. Having a partner is strongly recommended. Each person must register separately. Wear comfortable and supportive shoes. No flip-flops.Waltz and Foxtrot - Beyond Beginning
Continue your learning of these easy, classic, graceful, and slow-moving dances. We will concentrate on fun as well as more steps and techniques for leading and following these two fabulous dances. Having a partner is strongly recommended. Each person must register separately. Wear comfortable and supportive shoes. No flip-flops.Fitness
Forever Young 30-Minute Workout
As we age it’s easy to lose our muscle density as well as run the risk of bone loss due to inactivity. In this fun 30-minute workout we’ll use light weights as well as your own bodyweight to gain flexibility and increase muscle strength. We’ll also incorporate stretches as well as other movements, including standing and seated exercises that you can also do at home.
4/19–5/31 8:10–8:40am 7wks F PAS 503 13025 $45 TAYLOR
4/19–5/31 8:45–9:15am 7wks F PAS 503 13026 $45 TAYLOR
4/19–5/31 9:20–9:50am 7wks F PAS 503 13027 $45 TAYLOR
As we age it’s easy to lose our muscle density as well as run the risk of bone loss due to inactivity. In this fun 30-minute workout we’ll use light weights as well as your own bodyweight to gain flexibility and increase muscle strength. We’ll also incorporate stretches as well as other movements, including standing and seated exercises that you can also do at home.
4/19–5/31 8:10–8:40am 7wks F PAS 503 13025 $45 TAYLOR
4/19–5/31 8:45–9:15am 7wks F PAS 503 13026 $45 TAYLOR
4/19–5/31 9:20–9:50am 7wks F PAS 503 13027 $45 TAYLOR
GROOV3
Try this amazingly fun and accessible hip-hop dance class. In this judgment free zone you will learn choreographed routines broken down to your favorite music. This class is taught at two speeds, slow, then fast- making learning easy. Then we put it all together for three times the empowerment, watch as you DANCE, SWEAT and LIVE far beyond this class.
4/17–5/22 6:00–7:00pm 6wks W MID MPR 13095 $65 STRACHAN
Try this amazingly fun and accessible hip-hop dance class. In this judgment free zone you will learn choreographed routines broken down to your favorite music. This class is taught at two speeds, slow, then fast- making learning easy. Then we put it all together for three times the empowerment, watch as you DANCE, SWEAT and LIVE far beyond this class.
4/17–5/22 6:00–7:00pm 6wks W MID MPR 13095 $65 STRACHAN
Indoor Cycling, Interval Spin/ Arm Ride
Indoor cycling workouts are a great way to get in a vigorous workout, burn calories and keep your muscles in shape- and you don’t have to wear a helmet. Besides a good ride, we will also work our arms in this class. Please bring weights weighing 1 to 5 pounds. Wear comfortable clothing and bring a towel and water.
Indoor cycling workouts are a great way to get in a vigorous workout, burn calories and keep your muscles in shape- and you don’t have to wear a helmet. Besides a good ride, we will also work our arms in this class. Please bring weights weighing 1 to 5 pounds. Wear comfortable clothing and bring a towel and water.
Killer Sculptured Abs
Join us for the ultimate abs and butt workout. Whether you’re a first-time exerciser or a returning student, get ready to move, get stronger and feel your best inside and out. Bring light weights (1-3 pounds) and a mat. Let’s get Strong to the Core!
4/16–5/28 10:00–11:00am 7wks T PAS 503 12990 $69 MELLENTIN
Join us for the ultimate abs and butt workout. Whether you’re a first-time exerciser or a returning student, get ready to move, get stronger and feel your best inside and out. Bring light weights (1-3 pounds) and a mat. Let’s get Strong to the Core!
4/16–5/28 10:00–11:00am 7wks T PAS 503 12990 $69 MELLENTIN
POUND Fitness
Channel your inner rock star in this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This workout combines cardio, conditioning, and strength training with yoga and Pilates inspired movements while using Rip-stix, (lightly weighted drumsticks) engineered specifically for exercising. Designed for all fitness levels, this workout is easily modifiable and the alternative vibe and welcoming philosophy is for men and women of all ages and abilities. Participants need to bring their own yoga mats. Be as BRAVE, BOLD and LOUD as you want to.
4/15–5/20 6:00–7:00pm 6wks M LP MPR 13028 $65 ARNETT
Total Fitness Workout
Is your workout in a rut? Have your results plateaued? Or, are you new to exercise and want to get started in a safe and friendly environment? Well you’re in luck! This Certified Personal Trainer-directed workout is designed for both males and females at all fitness, exercise and age levels. Come for a fun and energetic 60-minute workout, increasing muscle tone and shaping and defining your total body. Resistance bands and free weights are encouraged to be used. Please have a towel or mat as well as water and a great attitude and we’ll do the rest!
4/17–5/29 6:00–7:00pm 7wks W CR MPR 12983 $69 TAYLOR
Is your workout in a rut? Have your results plateaued? Or, are you new to exercise and want to get started in a safe and friendly environment? Well you’re in luck! This Certified Personal Trainer-directed workout is designed for both males and females at all fitness, exercise and age levels. Come for a fun and energetic 60-minute workout, increasing muscle tone and shaping and defining your total body. Resistance bands and free weights are encouraged to be used. Please have a towel or mat as well as water and a great attitude and we’ll do the rest!
4/17–5/29 6:00–7:00pm 7wks W CR MPR 12983 $69 TAYLOR
Zumba Beginning
Join us for this dance fitness program that is sweeping the nation. Zumba features interval training with fast and slow Latin music rhythms. Wonderful for all body types and ages. No rhythm required!
4/15–5/20 6:30–7:30pm 6wks M OVMS MPR 13032 $65 GHAIBI
Join us for this dance fitness program that is sweeping the nation. Zumba features interval training with fast and slow Latin music rhythms. Wonderful for all body types and ages. No rhythm required!
4/15–5/20 6:30–7:30pm 6wks M OVMS MPR 13032 $65 GHAIBI
CIRCL Mobility by Zumba
Round out your fitness routine with CIRCL Mobility by Zumba. This is not a dance class, but a restorative class. CIRCL helps you release stress, restore your range of motion and renew your ability to move better and longer. Bring a yoga mat.
Round out your fitness routine with CIRCL Mobility by Zumba. This is not a dance class, but a restorative class. CIRCL helps you release stress, restore your range of motion and renew your ability to move better and longer. Bring a yoga mat.
4/17–5/29 6:00–7:00pm 7wks W PAS 503 13035 $69 GHAIBI
Senior Zumba Beginning
Join us for this dance fitness program that is sweeping the nation. You will learn basic Zumba steps to exciting Latin beats and rhythms from around the world. This course includes a balanced, effective, fun and engaging workout session for seniors. No rhythm required!
Strength Training for Seniors
Increase your balance, stability and stamina. Rewind the aging process while strengthening your body and mind. It’s never too late. Bring your own 1-2 pound hand weights.
Increase your balance, stability and stamina. Rewind the aging process while strengthening your body and mind. It’s never too late. Bring your own 1-2 pound hand weights.
4/18–5/30 9:05–10:05am 7wks Th PAS 503 12989 $69 MELLENTIN
Healing Arts
Mandala Healing Art
A mandala is a geometric design or pattern that represents the cosmos or deities in various heavenly worlds. It’s all about finding peace in the symmetry of the design and of the universe. In the process of drawing mandala artwork, you feel much calmer and more peaceful, and your breathing and heartbeat slow down. The sensation in your mind and body, and their connection, is very good. People in different cultures all over the world have created mandalas, suggesting that the form speaks to something deep within every human being. It represents the Self and an effective form of art therapy, helping to calm and comfort people. Begin your journey through this inspiration healing art.
A mandala is a geometric design or pattern that represents the cosmos or deities in various heavenly worlds. It’s all about finding peace in the symmetry of the design and of the universe. In the process of drawing mandala artwork, you feel much calmer and more peaceful, and your breathing and heartbeat slow down. The sensation in your mind and body, and their connection, is very good. People in different cultures all over the world have created mandalas, suggesting that the form speaks to something deep within every human being. It represents the Self and an effective form of art therapy, helping to calm and comfort people. Begin your journey through this inspiration healing art.
4/15–5/13 6:00–8:00pm 5wks M ABX 20 12933 $109 AMIR-MOSTOFIYAN
Mindfulness Meditation
We often find ourselves losing track of our present moments and put our lives into autopilot, subconsciously going through the motions of life. Mindfulness meditation is all about developing the awareness to step out of the automatic pilot and enjoy the present moments in our lives. This course is an opportunity for you to develop an understanding and practice the foundations of mindfulness meditation. Develop the basic skills you need to bring awareness and presence to your mind, body, and emotions. Wear soft, comfortable clothing and flat-soled shoes or socks.
We often find ourselves losing track of our present moments and put our lives into autopilot, subconsciously going through the motions of life. Mindfulness meditation is all about developing the awareness to step out of the automatic pilot and enjoy the present moments in our lives. This course is an opportunity for you to develop an understanding and practice the foundations of mindfulness meditation. Develop the basic skills you need to bring awareness and presence to your mind, body, and emotions. Wear soft, comfortable clothing and flat-soled shoes or socks.
5/11 9:00am–1:00pm 1day Sat PAS 503 13086 $49 ACHARYA
Half Day Retreat
Start the new year with inner peace and self-discovery. Join our special 1/2-day retreat and find your path to mindfulness. Wear soft, comfortable clothing and flat-soled shoes or socks.
Start the new year with inner peace and self-discovery. Join our special 1/2-day retreat and find your path to mindfulness. Wear soft, comfortable clothing and flat-soled shoes or socks.
Self Defense
Aikido Beginning
Aikido is first and foremost a martial art that covers both general physical fitness and conditioning, as well as moving meditation techniques requiring the mind to be focused on the present. and in harmony with the body. Because a substantial portion of any Aikido curriculum consists of throws, beginners learn how to safely fall or roll with a partner. Aikido differs from other disciplines such as karate, tai chi, and yoga because of its emphasis on connecting, collaborating, and blending both physical and mental aspects of training. This course allows participants to choose the level of activity they would like to engage in. This class will be held at the Aikido studio located at 7875 Highlands Village Place, Suite B-101A, San Diego, CA 92129.
Aikido is first and foremost a martial art that covers both general physical fitness and conditioning, as well as moving meditation techniques requiring the mind to be focused on the present. and in harmony with the body. Because a substantial portion of any Aikido curriculum consists of throws, beginners learn how to safely fall or roll with a partner. Aikido differs from other disciplines such as karate, tai chi, and yoga because of its emphasis on connecting, collaborating, and blending both physical and mental aspects of training. This course allows participants to choose the level of activity they would like to engage in. This class will be held at the Aikido studio located at 7875 Highlands Village Place, Suite B-101A, San Diego, CA 92129.
Krav Maga Women’s Self-Defense
Learn to defend yourself against the most common attacks that you may encounter, i.e. chokes, grabs, bear hugs, and other attacks often used by larger, stronger aggressors. Krav Maga teaches you how to transform your fear into anger and unleash it into empowerment. This class will be held at Invictus Krav Maga, 12234 Poway Rd, Suite 200, Poway.
Learn to defend yourself against the most common attacks that you may encounter, i.e. chokes, grabs, bear hugs, and other attacks often used by larger, stronger aggressors. Krav Maga teaches you how to transform your fear into anger and unleash it into empowerment. This class will be held at Invictus Krav Maga, 12234 Poway Rd, Suite 200, Poway.
Krav Maga Basics
No Weapon, No Problem
Krav Maga is an efficient and effective self-defense system that is based on your body’s natural reaction to a given situation, thus making it easy to learn. This class is taught worldwide to people of all genders, ages and fitness levels. It will be held at Invictus Krav Maga, 12234 Poway Rd, Suite 200, Poway.
4/17–5/1 5:30–6:30pm 3wks W 13030 $49 MONTALBANO
No Weapon, No Problem
Krav Maga is an efficient and effective self-defense system that is based on your body’s natural reaction to a given situation, thus making it easy to learn. This class is taught worldwide to people of all genders, ages and fitness levels. It will be held at Invictus Krav Maga, 12234 Poway Rd, Suite 200, Poway.
4/17–5/1 5:30–6:30pm 3wks W 13030 $49 MONTALBANO
Sports: Golf, Tennis and Pickleball
Golf
Introduction to Golf
This class is designed to look at golf’s rich history, explore the advances in equipment and course development and to equip you with the four swing packages necessary to get the ball in the hole in the fewest number of strokes possible. You will be introduced to the three basic elements of the grip, address and basic swing components. Two weeks of this class will be in the classroom and one week will be at a local driving range (fees not included).
4/15–4/29 6:00–7:30pm 3wks M RBHS 804 13046 $59 IORIO
5/6–5/20 6:00–7:30pm 3wks M RBHS 804 13047 $59 IORIO
This class is designed to look at golf’s rich history, explore the advances in equipment and course development and to equip you with the four swing packages necessary to get the ball in the hole in the fewest number of strokes possible. You will be introduced to the three basic elements of the grip, address and basic swing components. Two weeks of this class will be in the classroom and one week will be at a local driving range (fees not included).
4/15–4/29 6:00–7:30pm 3wks M RBHS 804 13046 $59 IORIO
5/6–5/20 6:00–7:30pm 3wks M RBHS 804 13047 $59 IORIO
The Short Game
The three skills associated with the short game are putting, chipping and pitching. The fastest way to lower your score is to understand and apply the components of each of these skills. This course is designed to explain, demonstrate and practice each of these. You will learn the appropriate grip, address, point of contact and finish for each of these. Each Thursday we will meet in a classroom for instruction and application of skills. Each Friday we will meet at a local golf course/learning center for guided practice (fees not included). Your instructor will discuss Friday practice times with you. Pre-Requisite: Golf Introduction class or previous learning of basic golf skills.
4/18–5/24 Th 6:00–7:30pm F 5:00–6:30pm 12wks BHMS MPR 13049 $159 IORIO
Building a Consistent Swing
Every amateur golfer is on a lifetime journey for consistent club/ball contact. Knowing fundamentals is essential in achieving a consistently repeatable striking of the golf ball. By building a solid foundation through the skills taught you will soon find yourself playing better golf. This course is designed to provide you with information, instruction and application associated with the grip, the takeaway, 1/2 way and 3/4 back position, the top of the swing, transition and impact, the early follow through, and full balanced finish. Each week we will meet in a classroom for instruction and the application of skills. Each Wednesday, we will meet at a local golf course/learning center for “hands-on” guided practice (fees not included). Bring a full set of golf clubs to practice. This is a class you will want to repeat as often as possible. Pre-Requisite: Successful completion of The Introduction class, The Short Game class, or previous learning of basic golf skills.
4/16–5/22 T 6:00–7:30pm W 6:00–7:30pm 12wks RBHS 804 13048 $159 IORIO
Every amateur golfer is on a lifetime journey for consistent club/ball contact. Knowing fundamentals is essential in achieving a consistently repeatable striking of the golf ball. By building a solid foundation through the skills taught you will soon find yourself playing better golf. This course is designed to provide you with information, instruction and application associated with the grip, the takeaway, 1/2 way and 3/4 back position, the top of the swing, transition and impact, the early follow through, and full balanced finish. Each week we will meet in a classroom for instruction and the application of skills. Each Wednesday, we will meet at a local golf course/learning center for “hands-on” guided practice (fees not included). Bring a full set of golf clubs to practice. This is a class you will want to repeat as often as possible. Pre-Requisite: Successful completion of The Introduction class, The Short Game class, or previous learning of basic golf skills.
4/16–5/22 T 6:00–7:30pm W 6:00–7:30pm 12wks RBHS 804 13048 $159 IORIO
Pickleball
Pickleball Basics for Seniors Over Age 60
If you would like to play with players in your age group, join us as we learn the basics of pickleball. We’ll focus on the basic skills, rules and strategies for singles and doubles. Bring your own paddle (you can purchase this at the Pickleball Central website), hat/visor, sunscreen, sunglasses, water bottle with water in it and a smile. Balls will be provided.
If you would like to play with players in your age group, join us as we learn the basics of pickleball. We’ll focus on the basic skills, rules and strategies for singles and doubles. Bring your own paddle (you can purchase this at the Pickleball Central website), hat/visor, sunscreen, sunglasses, water bottle with water in it and a smile. Balls will be provided.
Basics
4/20–6/1 8:30–10:00am 6wks Sat OVMS Courts 13178 $95 LIM
Beyond Basics
4/20–6/1 10:15–11:45am 6wks Sat OVMS Courts 13133 $95 LIM
4/20–6/1 8:30–10:00am 6wks Sat OVMS Courts 13178 $95 LIM
Beyond Basics
4/20–6/1 10:15–11:45am 6wks Sat OVMS Courts 13133 $95 LIM
Pickleball and Tennis Injury Prevention
Prevent pickleball and tennis injuries with specific exercises to train and enhance your overall physical fitness. Extend the longevity of your pickleball and tennis games by focusing on strength, endurance, flexibility, balance, and a general sense of the movement and action of parts of the body.
4/25 6:00–8:00pm 1day Th ABX 11 13172 $35 LIM
Prevent pickleball and tennis injuries with specific exercises to train and enhance your overall physical fitness. Extend the longevity of your pickleball and tennis games by focusing on strength, endurance, flexibility, balance, and a general sense of the movement and action of parts of the body.
4/25 6:00–8:00pm 1day Th ABX 11 13172 $35 LIM
Pickleball Basics
Are you ready for the latest craze? Try pickleball. This novice level class is for anyone
interested in learning the basic skills, rules and strategies for singles and doubles. Bring your
own paddle (you can purchase this at the Pickleball Central website), hat/visor, sunscreen,
sunglasses, water bottle with water in it and a smile. Balls will be provided.
Are you ready for the latest craze? Try pickleball. This novice level class is for anyone
interested in learning the basic skills, rules and strategies for singles and doubles. Bring your
own paddle (you can purchase this at the Pickleball Central website), hat/visor, sunscreen,
sunglasses, water bottle with water in it and a smile. Balls will be provided.
Oak Valley Middle School 4/20–6/1 6wks
8:30–10:00am
12944 $95 RITTER
12945 $95 KAVANAGH
12946 $95 MARKART
12947 $95 HARLAND
12944 $95 RITTER
12945 $95 KAVANAGH
12946 $95 MARKART
12947 $95 HARLAND
10:15–11:45am
12948 $95 RITTER
12949 $95 KAVANAGH
12950 $95 MARKART
12951 $95 HARLAND
Pickleball Beyond Basics
This class is for players who have an existing knowledge of basic strokes and match play. Doubles improvement will be the main emphasis. What to bring: same as Pickleball Basics class.
This class is for players who have an existing knowledge of basic strokes and match play. Doubles improvement will be the main emphasis. What to bring: same as Pickleball Basics class.
Skills Needed: You should be able to serve and return moderate serves with 50% consistency and to move forward to volley at the kitchen line with some success.
Mesa Verde Middle School 4/20–6/1 6wks
8:30–10:00am
12952 $95 RACIK
12953 $95 SNYDER
12956 $95 NERIO
12958 $95 EINHORN
12952 $95 RACIK
12953 $95 SNYDER
12956 $95 NERIO
12958 $95 EINHORN
10:15–11:45am
12954 $95 RACIK
12955 $95 SNYDER
12957 $95 NERIO
12959 $95 EINHORN
12954 $95 RACIK
12955 $95 SNYDER
12957 $95 NERIO
12959 $95 EINHORN
Oak Valley Middle School 4/20–6/1 6wks
8:30–10:00am
13165 $95 SMITH-WALLACE
13165 $95 SMITH-WALLACE
10:15–11:45am
13166 $95 SMITH-WALLACE
13166 $95 SMITH-WALLACE
Pickleball Let’s Play (Advanced)
Playing pickleball in an organized tournament setting. Each week a designated type of tournament will be used to set up matches for doubles play. Round-robin, elimination and challenge tournament formats will be used in conjunction with assigned, seeded and random partner selections.
Pre-Requisite: This level of play is above Beyond Basics.
4/16–5/21 4:30–6:00pm 6wks T MVMS Courts 13182 $95 PFEIL
4/20–6/1 8:30–10:00am 6wks Sat WVS Courts 13036 $95 PFEIL
Playing pickleball in an organized tournament setting. Each week a designated type of tournament will be used to set up matches for doubles play. Round-robin, elimination and challenge tournament formats will be used in conjunction with assigned, seeded and random partner selections.
Pre-Requisite: This level of play is above Beyond Basics.
4/16–5/21 4:30–6:00pm 6wks T MVMS Courts 13182 $95 PFEIL
4/20–6/1 8:30–10:00am 6wks Sat WVS Courts 13036 $95 PFEIL
Tennis
Beginner
Tennis is a great way for you to meet new people, have fun and live longer. Learn forehand, backhand, groundstrokes, volleys, lobs, overheads and serves, as well as rules, scoring, and etiquette. Bring a tennis racket. Join us and surprise yourself!
Tennis is a great way for you to meet new people, have fun and live longer. Learn forehand, backhand, groundstrokes, volleys, lobs, overheads and serves, as well as rules, scoring, and etiquette. Bring a tennis racket. Join us and surprise yourself!
4/20–6/1 8:00–9:30am 6wks Sat WVS Courts 12919 $99 CRETELLA
4/20–6/1 8:30–10:00am 6wks Sat RBHS Court 13083 $99 NGUYEN
4/20–6/1 8:30–10:00am 6wks Sat RBHS Court 13083 $99 NGUYEN
Intermediate
This class is about developing more control when you hit the ball, for those who have already taken Beginning Tennis. We’ll include instruction, traditional tennis plus special games designed to accelerate learning skills and techniques. Bring a tennis racket, water, hat or visor and sunscreen. Tennis- Exercise you can enjoy! Skills Needed: Decent control of the tennis ball.
4/20–6/1 9:30–11:00am 6wks Sat WVS Courts 12920 $99 CRETELLA
4/20–6/1 10:00–11:30am 6wks Sat RBHS Courts 13084 $99 NGUYEN
4/20–6/1 10:00–11:30am 6wks Sat RBHS Courts 13084 $99 NGUYEN
Competitive Drills and Games
This class is for those who play tennis, but want to learn to hit better and move faster. Designed to be more effective and more fun than just playing tennis, the class includes some instruction of traditional tennis plus special games designed to accelerate learning skills and techniques. Games include 4-Square, Olympics, and Offense/Defense. Bring a tennis racket, water, hat or visor and sunscreen. Join us and surprise yourself! NOTE: Class not recommended for Beginners.
Tai Chi and Qigong
Tai Chi and Qigong for a Healthy Life
Eight Essential Energies
Tai Chi and Qigong are ancient healing arts widely practiced around the world. Tai Chi,
originally a style of Martial Art, focuses on meditative movements that are known for
improving one’s balance, body awareness, and overall wellness after longtime practice.
Eight Essential Energies
Tai Chi and Qigong are ancient healing arts widely practiced around the world. Tai Chi,
originally a style of Martial Art, focuses on meditative movements that are known for
improving one’s balance, body awareness, and overall wellness after longtime practice.
4/16–5/28 6:00–7:00pm (no class 05/14 and 5/21) 5wks T OVMS MPR 13169 $59 WU
new Chen Style Laojia Yiu
Chen-Style Tai Chi is characterized by silk reeling method, alternating fast and slow motions, and burst of power.
4/16–5/28 7:00–8:00pm (no class 05/14 and 5/21) 5wks T OVMS MPR 12988 $59 WU
Chen-Style Tai Chi is characterized by silk reeling method, alternating fast and slow motions, and burst of power.
4/16–5/28 7:00–8:00pm (no class 05/14 and 5/21) 5wks T OVMS MPR 12988 $59 WU
Senior Beginning Tai Chi
Take time to work on your balance of mind and body. This graceful moving meditation develops essential skills for healthy living; relaxed breathing, postural alignment, good balance, improved circulation, better coordination and ultimately experiencing the harmony of a peaceful mind.
Yoga and Pilates
Chair Yoga for Seniors
Chair yoga safely improves senior health. It is a great way while you are seated to loosen and stretch painful muscles, reduce stress, improve circulation and joint mobility. Come for a fun and safe way to practice yoga. You will enjoy amazing benefits and feel great.
Chair yoga safely improves senior health. It is a great way while you are seated to loosen and stretch painful muscles, reduce stress, improve circulation and joint mobility. Come for a fun and safe way to practice yoga. You will enjoy amazing benefits and feel great.
4/17–5/29 9:45–10:45am 7wks W PAS 503 13079 $69 BLANCHARD
4/19–5/24 (no class 5/10) 10:15–11:15am 5wks F PAS 503 13080 $59 BLANCHARD
4/19–5/24 (no class 5/10) 10:15–11:15am 5wks F PAS 503 13080 $59 BLANCHARD
Gentle Yoga
Have you been searching for a gentler, slower-paced yoga practice? In this class, people of all fitness levels, sizes and ages can enjoy practicing yoga in an atmosphere of safety and comfort. We will focus on breathwork, include more warmup movements, and postures are held longer. Gentle Yoga will offer you the benefits of stress reduction, spinal health, muscle tension release and increased range of movement. Please bring a yoga mat and a small blanket or towel.
Have you been searching for a gentler, slower-paced yoga practice? In this class, people of all fitness levels, sizes and ages can enjoy practicing yoga in an atmosphere of safety and comfort. We will focus on breathwork, include more warmup movements, and postures are held longer. Gentle Yoga will offer you the benefits of stress reduction, spinal health, muscle tension release and increased range of movement. Please bring a yoga mat and a small blanket or towel.
4/15–5/20 8:30–9:30am 6wks M PAS 503 13029 $65 KAUR
4/17–5/29 8:30–9:30am 7wks W PAS 503 13082 $69 KAUR
5/2–5/30 6:00–7:15pm 5wks Th PAS 503 12977 $65 BOZORGCHAMI
5/6–5/20 6:00–7:15pm 3wks M ABX Media CTR 12978 $45 BOZORGCHAMI
5/7–5/28 10:00–11:15am 4wks T ONLINE 12979 $49 BOZORGCHAMI
4/17–5/29 8:30–9:30am 7wks W PAS 503 13082 $69 KAUR
5/2–5/30 6:00–7:15pm 5wks Th PAS 503 12977 $65 BOZORGCHAMI
5/6–5/20 6:00–7:15pm 3wks M ABX Media CTR 12978 $45 BOZORGCHAMI
5/7–5/28 10:00–11:15am 4wks T ONLINE 12979 $49 BOZORGCHAMI
Hatha Yoga
If you have a good understanding of basic yoga postures, movement and coordinated breathwork, begin to explore a wider variety of poses and styles. This class is more vigorous than Gentle Yoga. Do not eat for two hours before class and bring a yoga mat. Important Note: Participants must be able to easily transition from standing to sitting to lying down postures.
If you have a good understanding of basic yoga postures, movement and coordinated breathwork, begin to explore a wider variety of poses and styles. This class is more vigorous than Gentle Yoga. Do not eat for two hours before class and bring a yoga mat. Important Note: Participants must be able to easily transition from standing to sitting to lying down postures.
4/16–5/28 6:00–7:15pm 7wks T PAS 503 13094 $85 DOHRN-SIMPSON
4/17–5/29 6:00–7:00pm 7wks W CV MPR 12975 $69 KILLEN
4/17–5/29 6:00–7:00pm 7wks W CV MPR 12975 $69 KILLEN
Tai Chi and Yoga Fusion
Gain strength, balance and flexibility through the fusion of Tai Chi and Gentle Yoga. The gentle moves of both practices done mindfully, followed by deep relaxation results in an overall calm body and mind. Please bring a yoga mat.
Gain strength, balance and flexibility through the fusion of Tai Chi and Gentle Yoga. The gentle moves of both practices done mindfully, followed by deep relaxation results in an overall calm body and mind. Please bring a yoga mat.
5/1–5/29 6:00–7:15pm 5wks W ABX Media CTR 12982 $65 BOZORGCHAMI
Yin Yoga
Rest and Restore
Yin Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. We will focus on deep, supportive, gentle poses that last 3-5 minutes and diaphragmatic breathing to calm the nervous system and help with respiratory and cardiovascular function. The remaining 30 minutes will be spent in Savasana with a guided meditation using a technique called Yoga Nidra. The class is appropriate for beginners to advanced-level students. Please wear comfortable clothing and bring a yoga mat with your favorite soft blanket. A lavender scented eye pillow is included in the course fee.
Rest and Restore
Yin Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. We will focus on deep, supportive, gentle poses that last 3-5 minutes and diaphragmatic breathing to calm the nervous system and help with respiratory and cardiovascular function. The remaining 30 minutes will be spent in Savasana with a guided meditation using a technique called Yoga Nidra. The class is appropriate for beginners to advanced-level students. Please wear comfortable clothing and bring a yoga mat with your favorite soft blanket. A lavender scented eye pillow is included in the course fee.
4/16–5/28 4:30–5:30pm 7wks T MCHS U4 13137 $85 MESSUR
4/16–5/28 5:45–6:45pm 7wks T MCHS U4 13138 $85 MESSUR
4/16–5/28 5:45–6:45pm 7wks T MCHS U4 13138 $85 MESSUR
Pilates Mat
Streamline your body and focus your mind with classic Pilates mat exercises. Pilates is an exercise discipline based on stability with motion. Students learn to stabilize the spine and pelvis while strengthening core muscles, realigning the body, improving flexibility, balance and coordination. Do not eat for two hours before class and bring a thick Pilates mat.
4/17–5/29 (no class 5/8) 6:00–7:15pm 6wks W SC MPR 12974 $85 LOMBLOT
Yoga for a Healthy Back
Yoga can be one of the best ways to soothe an aching back and maintain back strength and flexibility. Yoga helps stretch back muscles that might be tight thus improving mobility. Through a series of poses and breathing techniques, you will learn to stretch and strengthen your muscles and improve balance and bone strength. The benefits of yoga go beyond muscles, it will help lower stress and alleviate anxiety and depression. Please bring a yoga mat.
Yoga can be one of the best ways to soothe an aching back and maintain back strength and flexibility. Yoga helps stretch back muscles that might be tight thus improving mobility. Through a series of poses and breathing techniques, you will learn to stretch and strengthen your muscles and improve balance and bone strength. The benefits of yoga go beyond muscles, it will help lower stress and alleviate anxiety and depression. Please bring a yoga mat.
4/17–5/29 6:00–7:00pm 7wks W TB MPR 13081 $69 BLANCHARD
new Yoga for Athletes
Whether you’re a hiker, bicyclist, golfer, or pickleball player this class will focus on alignment, breath, flexibility, balance, and core strength. Everything you need to enhance your athletic performance. Regardless of your age or physical challenges, everyone can benefit. Bring your yoga mat and wear relaxed clothing.
Whether you’re a hiker, bicyclist, golfer, or pickleball player this class will focus on alignment, breath, flexibility, balance, and core strength. Everything you need to enhance your athletic performance. Regardless of your age or physical challenges, everyone can benefit. Bring your yoga mat and wear relaxed clothing.
4/18–5/30 10:15–11:15am 7wks Th PAS 503 12991 $69 MELLENTIN